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Exchange Summer Fitness Series

A lunch hour series to get you out of your desk and working up a sweat!

Break up your day and join the Exchange District Biz and Sport Manitoba Fitness Centre for FREE fitness classes in Stephen Juba Park three times a week. Grab your coworkers and a water bottle for some light movement and waterfront park views.

Classes

Yoga 

This class will focus on building a strong foundation or yoga and everyday life.  You can expect to learn proper form, breathing techniques, while creating a strong mind and body with each session.  All you need is a mat or towel to participant, all levels are welcome!

Fit to the Beat

Get ready to move to the beat in this music-driven group fitness class! “Fit to the Beat” puts a fun twist on exercises you know and love by working to the tempo of the music. Tune in on a choreographed full-body workout while listening to your favourite songs! All fitness levels welcome!

Yard Games

Round up some friends and colleagues and come on down to Stephan Juba Park and play some, bocce ball, Spike ball, croquet and more.  Break up you day with unstructured games and some friendly competition. Everyone is welcome!

Class Schedule

Reserve your FREE spot here: https://www.sportmanitoba.ca/fitness-centre/class-schedule/

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